Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

60-Minute Cardio with Coach Christy (040921)

Coach Christy • 52m

Up Next in Coach Christy

  • 30-Minute Strength with Coach Christy...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    8 OH Split Squats (4 R/L)
    8 Lunge Twists (alt.)
    8 Upright Rows
    8 Coffin Sit-Ups

    *2 x 5 Burpee Sumo Deadlift High Pull

  • 45-Minute Strength with Coach Christy...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    16-18 OH Split Squats (8-9 R/L)
    14-16 Lunge Twists (alt.)
    12-14 Upright Rows
    10-12 Coffin Sit-Ups

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Sumo DL High Pulls to start + end

    Cardio:
    100 Torp Taps
    80 Swings
    60 Thrusters
    40 Snatches (alt. every 5 reps)
    20 SA Burpee Ground to OH (alt.)
    *Upon finishing:
    1-2-3-4-5 ... so on and so fourth of each movement getting as far up ...

27 Comments