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30-Minute Strength with Coach Christy (040221)

Coach Christy • 33m

Up Next in Coach Christy

  • 45-Minute Strength with Coach Christy...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    16-18 OH Split Squats (8-9 R/L)
    14-16 Lunge Twists (alt.)
    12-14 Upright Rows
    10-12 Coffin Sit-Ups

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Sumo DL High Pulls to start + end

    Cardio:
    100 Torp Taps
    80 Swings
    60 Thrusters
    40 Snatches (alt. every 5 reps)
    20 SA Burpee Ground to OH (alt.)
    *Upon finishing:
    1-2-3-4-5 ... so on and so fourth of each movement getting as far up ...

  • 30-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXness: G2J+T to start + end

    15 SIt-Ups
    10 Hang to Overhead
    5 Thrusters
    ...then...
    15 Hang to Overhead
    10 Thrusters
    5 Sit-Ups
    ...then...
    15 Thrusters
    10 Sit-Ups
    5 Hang to Overhead
    *After every round, complete:
    8 Torpedo Russ...

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