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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Christy (021921)

Coach Christy • 43m

Up Next in Coach Christy

  • 60-Minute Circuit with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    (1) 4 Jump Switches + 2 Hinge Jumps
    (2) 2x 20 sec: Weighted Glute Bridges, 10 sec: Glute Bridge Hold
    (3) Single Leg Deadlifts (30 sec R/L)
    (4) Down + Up *Every third rep, complete Down + Up + Rocket Jump*
    (5) Weighted Sit-Ups

    ...

  • 30-Minute Circuit with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds:
    (1) 4 Jump Switches + 2 Hinge Jumps
    (2) 2x 20 sec: Weighted Glute Bridges, 10 sec: Glute Bridge Hold
    (3) Single Leg Deadlifts (30 sec R/L)
    (4) Down + Up *Every third rep, complete Down + Up + Rocket Jump
    (5) Weighted Sit-Ups

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-12-9-6-3:
    Thrusters
    Straight Leg High Pull

    ... then ...

    3 Rounds:
    16 OH Lunges
    8 Renegade Rows (4 R/L)
    4 Burpees
    ... then ...
    50 Jump Switches
    50 High Knees
    ... then ... reverse your way back out starting with 4 Burpees
    ... then...

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