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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Christy (020821)

Coach Christy • 50m

Up Next in Coach Christy

  • 30-Minute Cardio with Christy (020521)

    Cardio:

    2 Cycles:

    3 Rounds:
    40 seconds: Upright Row (1/3) or Push-ups (2/4)
    20 seconds: Burpees

    ...then...

    2 minutes:
    5 Swing Snatch (R)
    5 SA Push Press (R)
    5 Swing Snatch (L)
    5 SA Push Press (L)

  • 45-Minute Cardio with Christy (020521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    3 Rounds:
    40 seconds: Upright Row (1/3) or Push-ups (2/4)
    20 seconds: Burpees

    ...then...

    2 minutes:
    5 Swing Snatch (R)
    5 SA Push Press (R)
    5 Swing Snatch (L)
    5 SA Push Press (L)

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: 10-9-8-7-6-5-4-3-2-1:
    Hang to Shoulder
    Push Press
    Goblet Squats
    *BEGIN each round with 8 Burpees
    *When ladder is completed:
    1 x Max Effort Push-ups

    ...Then start back up the ladder from 1

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