Up Next in Coach Christy

• 

  49:09

  45-Minute Cardio with Christy (022421)

  45-Minute Cardio with Christy (022421)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  1 Minute: Push Press
  ... then ...
  7 Minutes:
  1-2-3-4-5...(so on and so forth):
  Hang to OH
  SLDL
  Burpee Tuck Jumps
  ...then...
  4 Minutes:
  4 Windmills (2 R, 2L) + 12 Vertical Crunches
  ... then ...
  7 Minutes working back down ladder fro...

• 

  30:29

  30-Minute Cardio with Christy (021921)

  30-Minute Cardio with Christy (021921)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds EMOM - 3 Min:
  (1) 15-20 Thrusters
  (2) 40 sec: Max Height Hinge Jumps
  (3) 15-20 Ground to Shoulder + Shoulder to OH
  ... then ...
  2 Minutes:
  10 Torpedo Russian Twists
  4 Burpees

• 

  43:36

  45-Minute Cardio with Christy (021921)

  45-Minute Cardio with Christy (021921)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:

  EMOM - 3:
  (1) 15-20 Thrusters
  (2) 40 sec: Max Height Hinge Jumps
  (3) 15-20 Ground to Shoulder + Shoulder to OH
  ... then ...
  2 Minutes:
  10 Torpedo Russian Twists
  4 Burpees