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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Christy (022421)

Coach Christy • 34m

Up Next in Coach Christy

  • 45-Minute Cardio with Christy (022421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1 Minute: Push Press
    ... then ...
    7 Minutes:
    1-2-3-4-5...(so on and so forth):
    Hang to OH
    SLDL
    Burpee Tuck Jumps
    ...then...
    4 Minutes:
    4 Windmills (2 R, 2L) + 12 Vertical Crunches
    ... then ...
    7 Minutes working back down ladder fro...

  • 30-Minute Cardio with Christy (021921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds EMOM - 3 Min:
    (1) 15-20 Thrusters
    (2) 40 sec: Max Height Hinge Jumps
    (3) 15-20 Ground to Shoulder + Shoulder to OH
    ... then ...
    2 Minutes:
    10 Torpedo Russian Twists
    4 Burpees

  • 45-Minute Cardio with Christy (021921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    EMOM - 3:
    (1) 15-20 Thrusters
    (2) 40 sec: Max Height Hinge Jumps
    (3) 15-20 Ground to Shoulder + Shoulder to OH
    ... then ...
    2 Minutes:
    10 Torpedo Russian Twists
    4 Burpees

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