Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
10 Sumo DL High Pulls
10 Push Press
10 OH Lunge
...Then...
2 Rounds:
15 Hang to OH
15 Mountain Jumps
...Then...
1 Round: 20 Curtsey Squats (alt.)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 minutes:
6 Tuck Jumps
12 Weighted Dead Bugs
18 Squat Jumps, 24 Swings
30 Shoulder Taps
1 minute: Torp Taps
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