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45-Minute Cardio with Coach Christy (121320)

Coach Christy • 44m
5 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:

4 minutes:
6 Tuck Jumps
12 Weighted Dead Bugs
18 Squat Jumps, 24 Swings
30 Shoulder Taps

1 minute: Torp Taps

5 Comments

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