45-Minute Cardio with Coach Christy (021624)
Coach Christy
•
39m
Equipment Needed: A Torpedo or Medium Weights
Cardio (19 minutes):
8 Minutes:
AFAP:
3 Rounds: (1 Burpee, 6 Ground 2 Jump and Touch, 6 Swing Snatch (R/L))
2 Rounds: (2 Burpees, 10 Ground 2 Jump and Touch 10 Swing Snatch R/L)
1 Round: (4 Burpees, 12 Ground 2 Jump and Touch, 20 Swing Snatch R/L)
... immediately into: 40 Thrusters
...then...
1 Minute: Rest
...then...
10 Minutes:
10 Strict Weighted Dead Bugs
10 OH Drop Lunges (alternating)
10 Squat Jumps
50 Hollow Flutter Kicks
Up Next in Coach Christy
-
30-Min Circuit with Coach Christy (08...
Equipment Needed: A Torpedo or Medium Weights
CIRCUIT:
10 Down and Up Rocket Jumps
to start each 5-minute cycle
(1)
EMOM 1-2-3-4-5-6 ... so on:
Push-ups
Leg Extensions
Tuck Jumps(2)
EMOM 2-4-6-8-10 ... so on:
Jump Switches
Ground to Jump and Touch -
20-Minute AFlow with Coach Christy (0...
Bodyweight: No Equipment Needed
-
30-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio
2 Rounds:
2 Min:
12 Swings
6 BO Row1 Min:
12 Jumping Lunges
6 Jumping jacks1 Min : Torp Pull Unders
30 Sec: Supine Press
30 Sec: Torp Toe Touches
