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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Brock (102720)

Coach Brock • 47m

Up Next in Coach Brock

  • 45-Minute Circuit with Coach Brock (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
    (3) 2 Hang to OH + 4 Push Press
    (4) Plyo Swings
    (5) 4 Push-ups + 8 Narrow Mountain Climbers
    1 Minute: Rest

  • 45-Minute Circuit with Coach Brock (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 x 1 Minute at Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

  • 45-Minute Cardio with Coach Brock (06...

    Equipment Needed: A Torpedo or Medium Weights
    2 Rounds:
    5 Minutes:
    12 Lunge Twists
    8 Single Leg DL (R)
    8 Single Leg DL (L)
    12 Push Press
    5 Minutes:
    30 Bicycles
    20 Leg Extensions
    10 Skyscrapers

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