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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Brock (092220)

Coach Brock • 53m

Up Next in Coach Brock

  • 60-Minute Circuit with Coach Brock (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 x 1 Minute at Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

  • 45-Minute Cardio with Coach Brock (06...

    Equipment Needed: A Torpedo or Medium Weights
    2 Rounds:
    5 Minutes:
    12 Lunge Twists
    8 Single Leg DL (R)
    8 Single Leg DL (L)
    12 Push Press
    5 Minutes:
    30 Bicycles
    20 Leg Extensions
    10 Skyscrapers

  • 45-Minute Cardio with Coach Brock (08...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Rounds:
    4 Minutes on:
    10 Straight Leg DL
    10 BO Row
    10 Upright Row
    10 Hang to OH
    20 Swings

    1 Minute:
    Burpees (1/3)
    Sit-ups (2/4)

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