Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
(3) 2 Hang to OH + 4 Push Press
(4) Plyo Swings
(5) 4 Push-ups + 8 Narrow Mountain Climbers
1 Minute: Rest
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 x 1 Minute at Each:
(1) 2 Point BO Row (switch arms at 30 seconds)
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
... 1 minute rest
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
5 Minutes:
12 Lunge Twists
8 Single Leg DL (R)
8 Single Leg DL (L)
12 Push Press
5 Minutes:
30 Bicycles
20 Leg Extensions
10 Skyscrapers
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Minutes on:
10 Straight Leg DL
10 BO Row
10 Upright Row
10 Hang to OH
20 Swings
1 Minute:
Burpees (1/3)
Sit-ups (2/4)
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