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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Strength with Coach Alex (113020)

Coach Alex • 29m

Up Next in Coach Alex

  • 45-Minute Cardio with Coach Alex (112...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    12 Lunge Twists (alternating sides)
    20 Push Press

    Then

    2 Rounds:
    9 Ground to Jump and Touch
    6 Crossover Narrow Mountain Climbers
    3 Burpees

    Then

    10 Renegade Complexes: 1 Push-up + 1 Renegade Row (R), 1 Push-up + 1 Renegade Row (...

  • 30-Minute Cardio with Coach Alex (102...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1(+1) Tuck Jumps
    2(+2) Thruster
    3(+3) Sit-ups

  • 45-Minute Cardio with Coach Alex (102...

    Equipment Needed: A Torpedo or Medium Weights

    Throwback Thursday

    Cardio:

    2 Minutes:
    30 Flutter Kicks
    4 Slow Toes to Torp
    ... then ...
    7 Minutes:
    10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
    10 Hang to OH
    20 Push Press
    ... then ...
    2 Minutes:
    30 Flutter Kicks
    4 Slow ...

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