30-Minute Cardio with Coach Alex (102620)
Coach Alex • 31m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1(+1) Tuck Jumps
2(+2) Thruster
3(+3) Sit-ups
Up Next in Coach Alex
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45-Minute Cardio with Coach Alex (102...
Equipment Needed: A Torpedo or Medium Weights
Throwback Thursday
Cardio:
2 Minutes:
30 Flutter Kicks
4 Slow Toes to Torp
... then ...
7 Minutes:
10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
10 Hang to OH
20 Push Press
... then ...
2 Minutes:
30 Flutter Kicks
4 Slow ... -
60-Minute Circuit with Coach Alex (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) 1(+1) Straight Leg DL + 2 BO Rows
(2) Lateral Lunges (R)
(3) Burpees
(4) Lateral Lunges (L)
(5) Snatches
(6) Rest -
45-Minute Strength with Coach Alex (0...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Full Cycles:
8 x Tabata: Curl and Press
1 Minute: Max Push-ups
... then ...
2 Rounds:
30 Seconds: 2-point BO Row (R/L)
... then ...
1 Minute: Upright Row
... then ...
1 Minute: Front Rack Floating Lunge (R/L)
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