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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Alex (102620)

Coach Alex • 31m

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  • 45-Minute Cardio with Coach Alex (102...

    Equipment Needed: A Torpedo or Medium Weights

    Throwback Thursday

    Cardio:

    2 Minutes:
    30 Flutter Kicks
    4 Slow Toes to Torp
    ... then ...
    7 Minutes:
    10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
    10 Hang to OH
    20 Push Press
    ... then ...
    2 Minutes:
    30 Flutter Kicks
    4 Slow ...

  • 60-Minute Circuit with Coach Alex (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 1(+1) Straight Leg DL + 2 BO Rows
    (2) Lateral Lunges (R)
    (3) Burpees
    (4) Lateral Lunges (L)
    (5) Snatches
    (6) Rest

  • 45-Minute Strength with Coach Alex (0...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Full Cycles:

    8 x Tabata: Curl and Press
    1 Minute: Max Push-ups
    ... then ...
    2 Rounds:
    30 Seconds: 2-point BO Row (R/L)
    ... then ...
    1 Minute: Upright Row
    ... then ...
    1 Minute: Front Rack Floating Lunge (R/L)

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