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60-Minute Circuit with Coach Konnor (111020)

CIRCUIT CLASSES • 50m

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  • 30-Minute Circuit with Coach Konnor (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    3x 1 Minute Each:
    (1) 2 Point BO Row
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists

  • 60-Minute Circuit with Coach Rachel (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds, 1 Minute Each:
    (1) 1 Push-up > Side Plank R, 1 Push-up > Side Plank L
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    (3) 30 Seconds: Single Arm Push Press (R/L)
    (4) Rotational Ground to OH (alternate directions each rep)
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  • 60-Minute Circuit with Coach Matt (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    1 Minute Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

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