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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30- Minute Circuit with Coach Hali (121420)

CIRCUIT CLASSES • 33m

Up Next in CIRCUIT CLASSES

  • 60-Minute Circuit with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Plyo DL Jumps (30 Seconds: R/L)
    (2) Single Arm Thrusters (30 Seconds: R/L)
    (3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
    (4) 1 Torp Pull under + 1 Renegade Row
    (5) Mountain Climbers
    1 Min: Rest

  • 30-Minute Circuit with Alex (120720)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    3 Rounds:
    (1) Plyo DL Jumps (30 Seconds: R/L)
    (2) Single Arm Thrusters (30 Seconds: R/L)
    (3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
    (4) 1 Torp Pull under + 1 Renegade Row
    (5) Mountain Climbers

  • 30-Minute Strength with Coach Alex (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:

    2 Minutes:
    5-4-3-2-1:
    Canoe Swings (R/L)
    Push-ups
    Single Arm Floor Press
    ... then ...
    3 Minutes:
    5-4-3-2-1:
    Single Arm Thruster (R/L)
    2-point BO Row (R/L)
    Toes to Torp w/ Slow Descent

    1 min: Sit-Ups

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