No Equipment Needed: Bodyweight Workout
3 Rounds:
16 Hovering Plank Arm Reaches
8 Back Extensions
2 Rounds:
8 Single Leg Glute Bridges (R/L)
20 Bicycles
1 Round:
10 Push-ups
20 Down Dog Shoulder Taps
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2 Minutes:
10 Squat Jumps
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2 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
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Upper Body Overload Day:
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Unloaded Torp Jacks
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Shoot Throughs
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