45-Minute Cardio with Coach Rachel (082220)
A20 • 45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - alternating through the three movements:
20-25 Swings
12-16 Snatches
6-8 Burpee Complex
... rest the remainder of each minute
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Equipment Needed: A Torpedo or Medium Weights
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12 Bridged Bench Press (R/L)
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12 Suitcase Floating Lunges (R/L)
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Equipment Needed: A Torpedo or Medium Weights
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For 10 Minutes:
1(+1) Tuck Jumps
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
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20 Lunges
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20 Thrusters
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