Up Next in 45-Minute Classes

• 

  42:48

  45-Minute Cardio with Coach Victoria ...

  45-Minute Cardio with Coach Victoria ...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio (18 minutes):
  2-4-6-8-10:
  Thrusters
  Swings
  5-4-3-2-1:
  Burpee Tuck Jumps
  Hang to OH
  Rest:
  30 seconds (after Round 1)
  45 seconds (after Round 2)
  60 seconds (after Rounds 3+)

• 

  48:24

  45-Minute Cardio with Coach Hali (040...

  45-Minute Cardio with Coach Hali (040...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  18-15-12-9-6-3:
  Sumo Deadlift High Pull
  Front Squats
  Russian Twists (x2)
  *After each round: 4 Burpees
  *On minutes 4-8-12-16: 30 High Knees

• 

  49:08

  45-Minute Cardio with Coach Devyn (04...

  45-Minute Cardio with Coach Devyn (04...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  50-40-30-20-10:
  G2J+T
  *After every set, complete:
  10 Skaters
  10 Snatches (alt.)
  10 Thrusters
  10 Leg Extensions