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45-Minute Cardio with Coach Christy (020821)

CARDIO CLASSES • 50m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Christy (020521)

    Cardio:

    2 Cycles:

    3 Rounds:
    40 seconds: Upright Row (1/3) or Push-ups (2/4)
    20 seconds: Burpees

    ...then...

    2 minutes:
    5 Swing Snatch (R)
    5 SA Push Press (R)
    5 Swing Snatch (L)
    5 SA Push Press (L)

  • 45-Minute Cardio with Christy (020521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    3 Rounds:
    40 seconds: Upright Row (1/3) or Push-ups (2/4)
    20 seconds: Burpees

    ...then...

    2 minutes:
    5 Swing Snatch (R)
    5 SA Push Press (R)
    5 Swing Snatch (L)
    5 SA Push Press (L)

  • 45-Minute Cardio with Coach Devyn (02...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Conditioning:
    20-15-10:
    Thrusters
    Ground to Shoulder
    Hang to OH

    *After every round, complete:
    30 sec: Crunches
    30 sec: Crossover Crunches (R)
    30 sec: Crossover Crunches (L)

    * *Upon finishing the ladder, complete 100 Jump Switches bef...

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