Bodyweight Workout: No Equipment Needed
30 Seconds: Russian Twists
30 Seconds: Ground to Jump and Touch
30 Seconds: Hovering Shoulder Taps
30 Seconds: Layback Overhead Sweeps
... then ...
1 Minute: Skaters
... then ...
2 Minutes: 3 Push-ups + 3 Mountain Jumps
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30-Minute Cardio with Coach Jo (072020)
Bodyweight Workout: No Equipment Needed
3 Rounds:
1 Minute:
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12 Lunges
4 Burpees20 Seconds: Fast Feet
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30-Minute Cardio with Coach Sooz (071...
No Equipment Needed: Bodyweight Workout
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4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)Then
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30-Minute Cardio with Coach Sheila (0...
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2 Rounds:
1 Minute at each station:
Plank
No Equipment Needed: Bodyweight WorkoutPush-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists
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