Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
2 Minutes:
5-4-3-2-1:
Canoe Swings (R/L)
Push-ups
Single Arm Floor Press
... then ...
3 Minutes:
5-4-3-2-1:
Single Arm Thruster (R/L)
2-point BO Row (R/L)
Toes to Torp w/ Slow Descent
1 min: Sit-Ups
Up Next in 30-Minute Classes
-
30-Minute Cardio with Coach Lauren (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
2 Minutes:
10 Ground to Jump and Touch
5 Hang to OHThen
2 Minutes:
10 Swings
10 Push-PressThen
1 Minute: 3 Predator Jacks + 3 Hinge Jumps
-
30-Minute Strength with Coach Leah (1...
Equipment Needed: A Torpedo or Medium Weights
Strength:
For 12 Minutes:
10 Single Arm Bench Press (R/L)
10 Single Arm Upright Row (R/L)Then
8 Windmills (R/L)
8 Single Arm OH Drop Lunges (R/L)
1 Set of Max Push-ups
-- rest approximately 15-20 seconds between each movement. -
30-Minute Cardio with Coach Sooz (110...
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Sit-ups
30 Seconds: Swings
30 Seconds: Push Press
6 Minutes:
7 Swing Snatch (R/L)
5 Burpees
5 Comments