Equipment Needed: A Torpedo or Medium Weights

Strength: (22 Minutes)
20 minutes:
Buy-In: 4 Rounds:
30 High Knees
5 Tuck Jumps
...then...
AMRAP:
10 OH Split Squats (R/L)
10 Front Rack Reverse Lunges (R/L)
10 Strict Press,
10 SLDL
10 Upright Row

After the 20 minutes - Buy-Out: 2 min: 5 Down & Up Rocket Jumps, 6 Snatches

*Choose weight based off the heaviest that you can do 2x Torpedo Strict Press with. Have athletes moving at a steady pace throughout working for unbroken sets, resting between movements"