Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXness: G2J+T to start + end

30 Sit-Ups
20 Hang to Overhead
10 Thrusters
...then...
30 Hang to Overhead
20 Thrusters
10 Sit-Ups
...then...
30 Thrusters
20 Sit-Ups
10 Hang to Overhead
*After every round, complete:
12 Torpedo Russian Twists
16 Sprinter Jumps (8 R, 8 L)