Equipment Needed: A Torpedo or Medium Weights

Circuit:
10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
Torp Taps/Air Squats
... then ...
(1x) 45 Seconds on, 15 Seconds off:
Sit-ups
Reach Throughs (R)
Bicycles
Reach Throughs (L)
L-Sit Up and Overs
... then ...
10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
Torp Taps/Air Squats
... then ...
45 Seconds on, 15 Seconds off:
Power Curls (R)
Ground to Jump and Touch
Power Curls (L)
Forearm Plank Leg Lifts
Sumo DL High Pull
... then ...
10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
Torp Taps/Air Squats

March MAXness: Push-ups