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45-Minute Cardio with Coach Chris (032121)

Equipment Needed: A Torpedo or Medium Weights

Cardio:
20 Front Squats
20 Swings
20 Push Press
20 SLDL
20 OH Lunges
*EMOM: Alternating:
4 Burpees, or 4 Tuck Jumps*

March MAXness: Jumping Lunges