Equipment Needed: A Torpedo or Medium Weights

Cardio (18 minutes):
2-4-6-8-10:
Thrusters
Swings
5-4-3-2-1:
Burpee Tuck Jumps
Hang to OH
Rest:
30 seconds (after Round 1)
45 seconds (after Round 2)
60 seconds (after Rounds 3+)