Equipment Needed: A Torpedo or Medium Weights

Circuit

5 Rounds of 1 min each:

(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold

Rest 30 Seconds

*MARCH MAXness:
Ground to Jump and Touch