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Equipment Needed: A Torpedo or Medium Weights
Circuit
5 Rounds of 1 min each:
(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
Rest 30 Seconds
*MARCH MAXness:
Ground to Jump and Touch
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