Equipment Needed: A Torpedo or Medium Weights

Circuit:
10 Down and Up Rocket Jumps to start each 5-minute cycle, directly into:

EMOM 1-2-3-4-5-6 ... so on and so forth:
Push-ups/Leg Extensions/Tuck Jumps (1/5)

EMOM 2-4-6-8-10 ... so on and so forth:
Jump Switches/Ground to Jump and Touch (2/4)

For cycle 3 - the middle 5 minutes of the workout:
12 Swings, 9 Goblet Squats (HEAVY), 6 Upright Rows