Equipment Needed: A Torpedo or Medium Weights

Circuit:
5 Rounds of 1 min:
(1) AFAP: 16-20 Single Arm Swing Snatch (switch half way)
(2) Sit Ups
(3) AFAP: 14-16 Hang to Overhead
(4) Crossover V-Ups
(5) AFAP: 12-16 Burpees