Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 Cycles:
1 minute of each
(1) AFAP: 15 Burpee Star Jumps
(2) Swing Snatch (30 sec R/L)
(3) 2x 20 sec: Leg Extensions 10 sec: Hollow Hold
(4) OH Floating Lunges (30 sec R/L)
(5) AFAP: 15 Hang to OH