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30-Minute Cardio with Coach Devyn (012721)

Equipment Needed: A Torpedo or Medium Weights

Week of Legends!

12 Swing Snatch (6 R, 6 L)
9 Push-ups
6 Hang to Shoulder (3R, 3L)
3x 1 Strict Hang to OH + 1 Thruster

**After every round,
complete 10 Leg Extensions