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Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
EMOM - 3: (1) 15-20 Thrusters (2) 40 sec: Max Height Hinge Jumps (3) 15-20 Ground to Shoulder + Shoulder to OH ... then ... 2 Minutes: 10 Torpedo Russian Twists 4 Burpees
iPhone
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