Equipment Needed: A Torpedo or Medium Weights

Week of Legends!!
Cardio:

18 Swing Snatch (9 R, 9 L)
15 Push-ups
12 Hang to Shoulder (6 R, 6 L)
9x (1 Strict Hang to Overhead + 1 Thruster)
6 Ground to Jump and Touch

*After every movement stop and complete:
21 Leg Extensions