Equipment Needed: A Torpedo or Medium Weights

Strength:
20 2-Point Tempo Bent Over Row (30X1) (10R/10L)
20 Strict Press Negatives (10R/10Left)
20 Gorilla Row (alt. arms)
15 Strict Upright Row

*On minutes 4, 8, 12, 16:
12 G2J+T