Equipment Needed: A Torpedo or Medium Weights

Strength:

2 Cycles (19 Minutes):

3 Rounds:
30 Seconds: Hang Power Curls (R)
30 Seconds: Hang Power Curl (L)
30 Seconds: Push-ups

1 Minute: Torpedo Halos (clockwise)

3 Rounds:
30 Seconds: Goblet Squat Pulses
30 Seconds: Jumping Lunges

1 Minute: Torpedo Halos (counter clockwise)