Equipment Needed: A Torpedo or Medium Weights

Strength (BOX OR CHAIR NEEDED):

2 Rounds:
10 Torpedo FC Bulgarian Split Squat (R)
10 Unloaded Bulgarian Split Squat Jumps (R)
- then repeat on the left

20 Max Height Jumping Lunges

...then...

2 Rounds:
10x 1 1/2 Curls
10 Forward Raise to Shoulder
10 Strict Press
*Aim to work through each round as fast as possible, while maintaining control.

Rest ~30-45 seconds between rounds

When finished, if you have time to restart, only complete 1 round of each