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45-Minute Strength with Coach Christy (040221)

48m
34 comments

Equipment Needed: A Torpedo or Medium Weights

Strength:
16-18 OH Split Squats (8-9 R/L)
14-16 Lunge Twists (alt.)
12-14 Upright Rows
10-12 Coffin Sit-Ups

34 Comments

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