Equipment Needed: A Torpedo or Medium Weights

Strength:
2 Cycles:
3 Rounds:
40 seconds: Strict Press
20 seconds: OH Hold
...then...
3 Rounds:
40 seconds: Bent Over Rows
20 seconds: Bent Over Row Hold
...then...
90 seconds: Ground to Shoulder + Shoulder to Overhead
...then...
2.5 minutes:
24 Crunches
24 Crossover Narrow Mountain Climbers Steps
*MARCH MAXness: Jumping Lunges to start + end*