Equipment Needed: A Torpedo or Medium Weights

Cardio:
12 SL Deadlift
9 Hang Power Cleans
6 Front Squats
3 Swing Snatch (R/L)
*After every round, complete:
15 Ground 2 Jump & Touch
15 Hollow Knee Tucks
30 Bicycles

March MAXness: Burpees to Start/End**