Equipment Needed: A Torpedo or Medium Weights

Cardio:

3 Rounds:

2 minutes:
8 Hang 2 OH
10 Squat Jumps

2 minutes:
10 Push Press
15 Jumping Jacks

1 minute:
Extended Forearm Plank Hold

5 Minutes:
20 Tuck Crunches
15 Tuck Penguins
10 Leg Extensions
5 Burpee Tuck Jumps

*MARCH MAXNESS - 1 Minute Burpees to start + end*