Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Cycles:
10 Min (AFAP):
4 Rounds:
1 Burpee
2 Max Height Hinge Jumps
3 Thrusters
...then...
3 Rounds:
2 Burpees
4 Max Height Hinge Jumps
6 Thrusters
...then...
2 Rounds:
3 Burpees
6 Max Height Hinge Jumps
9 Thrusters
...then...
1 Round:
4 Burpees
8 Max Height Hinge Jumps
12 Thrusters
... In remainder of time:
Abmat Sit-ups (Cycle 1)
Air Squats (Cycle 2)