Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Already subscribed? Sign in

45-Min Cardio with Coach Christy (042221)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

21-15-9:
Hang Squat Cleans
Hang to OH
Straight Leg Ground to Shoulder
High Knees (x2)
Crossover V-Ups