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45-Minute Cardio with Coach Devyn (020321)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

Conditioning:
20-15-10:
Thrusters
Ground to Shoulder
Hang to OH

*After every round, complete:
30 sec: Crunches
30 sec: Crossover Crunches (R)
30 sec: Crossover Crunches (L)

* *Upon finishing the ladder, complete 100 Jump Switches before starting over*