Equipment Needed: A Torpedo or Medium Weights

Week of Legends!

Cardio:

"The March"

4 Rounds:
1 Minute: 1 Burpee + 2 Ground to Jump and Touch

4 Minutes:
14 Lunges (alt.)
10 Lateral Lunges (R)
10 Lateral Lunges (L)
*Each time the weight is put down, complete:
3x (1 Burpee + 2 Ground to Jump and Touch) before resuming