Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Sumo DL High Pulls to start + end

Cardio:
100 Torp Taps
80 Swings
60 Thrusters
40 Snatches (alt. every 5 reps)
20 SA Burpee Ground to OH (alt.)
*Upon finishing:
1-2-3-4-5 ... so on and so fourth of each movement getting as far up the ladder as possible