Equipment Needed: A Torpedo or Medium Weights

Cardio:

18 minutes:

Buy-In: 50 Down + Ups

...then...

12 Rounds AFAP:
9 SL Deadlifts
6 Hang Squat Cleans
3 Thrusters

In remaining time, AMRAP:
20 Russian Twists
5 Push-Ups
20 Crunches

...then...

2 minutes:
Buy-Out: Squat Jumps