Equipment Needed: A Torpedo or Medium Weights

Cardio:
2 Cycles:
5 Minutes:
20 Lunges (option to add weight)
20 Hang 2 OH
10 Burpees

5 Minutes:
20 Thrusters
20 Sumo Deadlift Jumps
20 Triple Hop Lateral Twists (alt.)

March. MAXness- Push-Ups to Start/End***