Equipment Needed: A Torpedo or Medium Weights

Cardio: (27 Minutes)

2 Cycles:

12 min:
BUY IN:
4 Rounds:
7 Thrusters
5 Burpees
...then...
AMRAP to 10:00:
10 FC Deadlifts (R/L)
20 Squat Jumps
10 Hang to Overhead
...then, in the final 2:00:
20 Flutter Kicks
10 Leg Extensions
***REST 3 MINUTES between Cycles