Equipment Needed: A Torpedo or Medium Weights

Cardio:
75 Push Press
50 Snatches (alt. every 5 reps)
25 Straight Leg Lift to Skyscraper
*Every 3 minutes, complete:
20 Jump Switches
3 Tuck Jumps

*NOTE: If you complete the sets of 50, repeat with 30 reps of each. If you completes the sets of 30, repeat with 10 reps of each for the remainder of the workout