Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Already subscribed? Sign in

45-Min Cardio with Coach Victoria (042421)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

5 Max Height Tuck Jumps
10 Hang to Overhead
15 Strict Press
20 SLDL
25 Hovering Shoulder Taps