Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Snatches (Alt.) to start + end*

Strength:

8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg DL (30X1)
12-14 OH Pendulum Lunges (R/L)
...then...
16 Weighted Dead Bugs
10 Toes to Torp w/ Slow Descent